John Ciccarelli v10c/1:00r...6 row
2,550m
Meters
8:56.8
Time
1:45.2
Pace
210
Calories
161
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 14:56.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 135 |
November 29, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,550m | 1:45.2 | 300 | 1333 | 30 | 161 | |
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 33 | 135 | |
| r: 1:00 | 135m | ||||||
| 0:37.6 | 206m | 1:31.2 | 460 | 1884 | 38 | 162 | |
| r: 1:00 | 142m | ||||||
| 0:58.8 | 317m | 1:32.7 | 439 | 1809 | 37 | 169 | |
| r: 1:00 | 120m | ||||||
| 1:41.8 | 482m | 1:45.6 | 297 | 1322 | 29 | 166 | |
| r: 1:00 | 116m | ||||||
| 2:26.1 | 650m | 1:52.3 | 247 | 1148 | 24 | 166 | |
| r: 1:00 | 96m | ||||||
| 2:50.7 | 783m | 1:49.0 | 270 | 1230 | 21 | 168 | |
| r: 1:00 | 121m | ||||||
| r730m |
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