John Ciccarelli v5:00/1:00r...4 row
4,083m
Meters
14:58.1
Time
1:49.9
Pace
303
Calories
145
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,576m |
| Overall Time | 17:28.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 133 |
December 12, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.1 | 4,083m | 1:49.9 | 263 | 1205 | 23 | 145 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 113 | |
| r: 1:00 | 247m | ||||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 28 | 156 | |
| r: 1:30 | 246m | ||||||
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 29 | 158 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 155 | |
| r493m |
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Workout Graph
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