John Ciccarelli 20:00 row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 133 |
December 16, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 18 | 160 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 | 150 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 | 156 |
| 12:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 | 163 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 | 165 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 18 | 167 |
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Workout Graph
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