John Ciccarelli v3:00/2:00r...6 row
5,216m
Meters
18:00.0
Time
1:43.5
Pace
414
Calories
161
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 133 |
December 17, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,216m | 1:43.5 | 315 | 1385 | 25 | 161 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 27 | 147 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 27 | 157 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 27 | 162 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 27 | 165 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | 165 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 23 | 170 | |
| r: 2:00 | 365m | ||||||
| r1,720m |
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Workout Graph
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