John Ciccarelli v0:20/0:10r...3 row
324m
Meters
1:00.0
Time
1:32.5
Pace
29
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 434m |
| Overall Time | 1:30.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 135 |
December 21, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 144 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 131 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 149 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 154 | |
| r: 0:10 | 34m | ||||||
| r110m |
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Workout Graph
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