John Ciccarelli 9:53 row
2,204m
Meters
9:53.4
Time
2:14.6
Pace
144
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 134 |
December 21, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,204m | 2:14.6 | 143 | 793 | 16 | 121 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 | 156 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 15 | 109 |
| 9:53.3 | 312m | 3:01.5 | 58 | 501 | 17 | 99 |
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Workout Graph
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