John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:43.4
Time
1:40.3
Pace
410
Calories
149
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 26:43.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 133 |
March 06, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 5,000 | 1:40.3 | 346 | 1470 | 29 | 149 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | 159 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | 163 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | 167 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 30 | 167 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | 168 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 169 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | 169 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 165 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 28 | 170 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | 0 |
| r1,122 |
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Workout Graph
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