John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:23.5
Time
1:38.3
Pace
422
Calories
153
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 26:23.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 135 |
March 17, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 5,000 | 1:38.3 | 368 | 1544 | 30 | 153 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | 134 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | 99 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 30 | 156 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 30 | 159 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 30 | 161 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | 163 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | 164 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | 167 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | 167 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | 167 |
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.