John Ciccarelli 10x500m/1:00r row
5,000
Meters
16:16.7
Time
1:37.6
Pace
428
Calories
162
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 26:16.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 135 |
March 27, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 5,000 | 1:37.6 | 376 | 1577 | 30 | 162 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | 150 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | 155 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 30 | 160 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 30 | 161 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | 162 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 30 | 164 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | 165 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 167 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | 169 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 32 | 170 |
| r1,135 |
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Workout Graph
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