Ion Marc v1:00/1:00r...3 row
1,944
Meters
4:49.0
Time
1:14.3
Pace
107
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 10:49.0 |
| Average Watts | 852 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 71 |
April 17, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,944 | 1:14.3 | 852 | 1332 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 32 | |
| 1:49.0 | 484 | 1:52.6 | 245 | 1222 | 30 | |
| r36 |
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Workout Graph
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