Ion Marc 10000m SkiErg
10,000
Meters
46:30.5
Time
2:19.5
Pace
578
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 1873 |
| Drag Factor | 66 |
June 16, 2025 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,000 | 2:19.5 | 129 | 743 | 40 | 151 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 40 | 140 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 41 | 149 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 746 | 41 | 152 |
| 9:22.4 | 8,000 | 2:20.6 | 126 | 733 | 40 | 149 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 40 | 165 |
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Workout Graph
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