Ion Marc 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
339
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 103 |
September 30, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 339 | 26 | 161 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 27 | 150 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 26 | 159 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 160 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 26 | 162 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 28 | 175 |
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Workout Graph
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