Ion Marc 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
357
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 100 |
October 05, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 27 | 166 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | 155 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 28 | 161 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 28 | 167 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 28 | 168 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 28 | 181 |
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Workout Graph
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