Ion Marc 3000m row
3,000
Meters
17:30.5
Time
2:55.0
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 100 |
October 05, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.5 | 3,000 | 2:55.0 | 65 | 524 | 29 |
| 3:44.5 | 600 | 3:07.0 | 53 | 483 | 28 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 523 | 29 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 517 | 29 |
| 3:25.0 | 2,400 | 2:50.8 | 70 | 541 | 30 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 567 | 31 |
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Workout Graph
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