Ion Marc 10000m row
10,000
Meters
39:36.9
Time
1:58.8
Pace
679
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 101 |
October 10, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1028 | 679 | 26 | 153 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1035 | 136 | 27 | 152 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1022 | 136 | 26 | 143 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1020 | 135 | 26 | 153 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1015 | 135 | 26 | 154 |
| 7:50.6 | 10,000 | 1:57.6 | 215 | 1048 | 137 | 27 | 165 |
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Workout Graph
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