Ion Marc 10000m row
10,000
Meters
39:45.9
Time
1:59.2
Pace
678
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 101 |
October 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.9 | 10,000 | 1:59.2 | 206 | 1009 | 25 | 161 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 26 | 150 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 25 | 152 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 26 | 159 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 26 | 167 |
| 7:39.0 | 10,000 | 1:54.7 | 232 | 1097 | 27 | 180 |
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Workout Graph
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