Ion Marc 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
July 20, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |