Ion Marc 3x0:30/0:30r row
450m
Meters
1:30.0
Time
1:40.0
Pace
36
Calories
166
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 513m |
| Overall Time | 3:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 127 |
January 31, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 167 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 168 |
| r63m |
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Workout Graph
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