Ion Marc v1:00/1:00r...4 row
2,828m
Meters
10:00.0
Time
1:46.0
Pace
216
Calories
180
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 127 |
January 31, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 28 | 180 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 184 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 184 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | 183 | |
| r: 4:00 | 13m | ||||||
| r42m |
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Workout Graph
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