Ion Marc v1:40/0:20r...1 row
483m
Meters
1:40.0
Time
1:43.5
Pace
39
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 483m |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 128 |
January 30, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 28 | 181 | |
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 28 | 181 | |
| r: 0:20 | 0m | ||||||
| r0m |
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Workout Graph
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