Ion Marc 2x0:30/0:30r row
298m
Meters
1:00.0
Time
1:40.6
Pace
23
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 347m |
| Overall Time | 2:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 128 |
January 30, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 166 |
| r49m |
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Workout Graph
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