Ion Marc 455m row
455m
Meters
2:08.8
Time
2:21.5
Pace
37
Calories
178
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 128 |
January 30, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 455m | 2:21.5 | 123 | 724 | 28 | 178 |
| 1:32.7 | 455m | 1:41.8 | 331 | 1439 | 28 | 178 |
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Workout Graph
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