Ion Marc 455m row

455m

Meters

2:08.8

Time

2:21.5

Pace

37

Calories

178

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate28
Stroke Count43
Drag Factor128

January 30, 2021 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08.8 455m 2:21.5 123 724 28 178
1:32.7 455m 1:41.8 331 1439 28 178

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Workout Graph

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