Ion Marc 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
40
Calories
175
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 128 |
January 30, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 175 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 176 |
| 0:50.0 | 175 |
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Workout Graph
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