Ion Marc 1000m row
1,000m
Meters
3:20.6
Time
1:40.3
Pace
81
Calories
168
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 30, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 32 | 168 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 150 |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 34 | 166 |
| 0:40.0 | 600m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 0:40.4 | 800m | 1:41.0 | 340 | 1469 | 33 | 175 |
| 0:40.5 | 1,000m | 1:41.2 | 337 | 1460 | 33 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.