Ion Marc v1:00/1:00r...7 row
4,593m
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
178
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 127 |
February 01, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,593m | 1:44.5 | 307 | 1355 | 29 | 178 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 167 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | 181 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 184 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 182 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 180 | |
| r: 3:00 | 4m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 180 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 176 | |
| r: 1:00 | 14m | ||||||
| r80m |
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Workout Graph
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