Ion Marc 1095m row
1,095
Meters
4:43.7
Time
2:09.5
Pace
88
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 127 |
February 01, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,095 | 2:09.5 | 161 | 1116 | 88 | 30 | 174 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 41 | 31 | 169 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 41 | 32 | 178 |
| 0:21.4 | 1,095 | 1:52.6 | 245 | 1009 | 6 | 22 | 177 |
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Workout Graph
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