Ion Marc 415m row
415m
Meters
2:32.4
Time
3:03.6
Pace
27
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 127 |
February 01, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 415m | 3:03.6 | 57 | 494 | 17 | 131 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | 135 |
| 1:42.2 | 400m | 4:15.5 | 21 | 372 | 12 | 117 |
| 0:04.6 | 415m | 2:33.3 | 97 | 634 | 13 | 143 |
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Workout Graph
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