Ion Marc 540m row
540m
Meters
2:22.6
Time
2:12.0
Pace
43
Calories
180
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 132 |
February 05, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 540m | 2:12.0 | 152 | 823 | 27 | 180 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 180 |
| 0:10.1 | 540m | 2:06.2 | 174 | 898 | 12 | 180 |
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Workout Graph
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