Ion Marc 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
346
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 127 |
February 06, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 175 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | 168 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 29 | 173 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 28 | 177 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 | 174 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 30 | 184 |
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Workout Graph
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