Ion Marc 7489m row
7,489
Meters
27:49.1
Time
1:51.4
Pace
543
Calories
181
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 120 |
February 09, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 7,489 | 1:51.4 | 253 | 1170 | 28 | 181 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 28 | 169 |
| 7:23.5 | 4,000 | 1:50.8 | 257 | 1183 | 28 | 181 |
| 7:20.7 | 6,000 | 1:50.1 | 262 | 1200 | 28 | 188 |
| 5:29.2 | 7,489 | 1:50.5 | 259 | 1191 | 28 | 189 |
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Workout Graph
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