Ion Marc 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
332
Calories
172
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 122 |
February 08, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 27 | 172 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 175 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 26 | 176 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 24 | 159 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 30 | 175 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 | 177 |
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Workout Graph
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