Ion Marc 5009m row
5,009m
Meters
18:08.4
Time
1:48.6
Pace
374
Calories
187
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 138 |
February 08, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 5,009m | 1:48.6 | 273 | 1239 | 29 | 187 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 29 | 179 |
| 7:13.5 | 4,000m | 1:48.3 | 275 | 1246 | 30 | 190 |
| 3:37.4 | 5,009m | 1:47.7 | 280 | 1263 | 30 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.