Ion Marc 1000m row
1,000m
Meters
3:40.2
Time
1:50.1
Pace
71
Calories
171
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 202 |
February 06, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | 171 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 160 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 29 | 172 |
| 0:44.1 | 600m | 1:50.2 | 261 | 1198 | 30 | 174 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 29 | 173 |
| 0:42.8 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 178 |
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Workout Graph
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