Ion Marc 10000m row
10,000m
Meters
38:47.2
Time
1:56.3
Pace
692
Calories
181
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 121 |
February 15, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.2 | 10,000m | 1:56.3 | 222 | 1064 | 25 | 181 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 180 |
| 7:33.6 | 4,000m | 1:53.4 | 240 | 1126 | 25 | 184 |
| 7:39.3 | 6,000m | 1:54.8 | 231 | 1095 | 26 | 187 |
| 8:03.6 | 8,000m | 2:00.9 | 198 | 981 | 25 | 180 |
| 8:04.0 | 10,000m | 2:01.0 | 198 | 979 | 26 | 178 |
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Workout Graph
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