Ion Marc 8256m row
8,256m
Meters
31:06.5
Time
1:53.0
Pace
599
Calories
182
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 122 |
February 11, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 8,256m | 1:53.0 | 242 | 1133 | 26 | 182 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 27 | 171 |
| 7:21.7 | 4,000m | 1:50.4 | 260 | 1194 | 27 | 183 |
| 7:21.4 | 6,000m | 1:50.3 | 260 | 1196 | 27 | 189 |
| 7:41.2 | 8,000m | 1:55.3 | 228 | 1085 | 26 | 182 |
| 0:58.4 | 8,256m | 1:54.0 | 236 | 1111 | 25 | 185 |
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Workout Graph
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