Ion Marc 10000m row
10,000m
Meters
37:53.2
Time
1:53.6
Pace
710
Calories
176
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
February 19, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 10,000m | 1:53.6 | 238 | 1120 | 28 | 176 |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 30 | 173 |
| 7:38.2 | 4,000m | 1:54.5 | 233 | 1101 | 29 | 175 |
| 7:38.9 | 6,000m | 1:54.7 | 232 | 1097 | 28 | 177 |
| 7:33.2 | 8,000m | 1:53.3 | 241 | 1128 | 29 | 180 |
| 7:37.1 | 10,000m | 1:54.2 | 235 | 1107 | 29 | 179 |
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Workout Graph
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