Ion Marc 10000m row
10,000m
Meters
39:31.3
Time
1:58.5
Pace
675
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
February 24, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.3 | 10,000m | 1:58.5 | 210 | 1022 | 28 | 175 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 30 | 171 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 28 | 177 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 28 | 175 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 27 | 177 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 28 | 178 |
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Workout Graph
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