Ion Marc 10000m row
10,000m
Meters
38:52.2
Time
1:56.6
Pace
686
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
February 22, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.2 | 10,000m | 1:56.6 | 221 | 1059 | 27 | 169 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 30 | 166 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 162 |
| 7:46.0 | 6,000m | 1:56.5 | 221 | 1061 | 27 | 174 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 27 | 171 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 28 | 174 |
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Workout Graph
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