Ion Marc 10000m row
10,000
Meters
36:44.8
Time
1:50.2
Pace
735
Calories
181
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
March 02, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.8 | 10,000 | 1:50.2 | 261 | 1200 | 735 | 28 | 181 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 145 | 29 | 171 |
| 7:14.8 | 4,000 | 1:48.7 | 273 | 1233 | 149 | 29 | 181 |
| 7:17.9 | 6,000 | 1:49.4 | 267 | 1216 | 148 | 29 | 184 |
| 7:22.7 | 8,000 | 1:50.6 | 258 | 1195 | 147 | 29 | 184 |
| 7:25.6 | 10,000 | 1:51.4 | 253 | 1179 | 146 | 29 | 187 |
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Workout Graph
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