Ion Marc 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
333
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 121 |
March 01, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 27 | 166 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 164 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 166 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 29 | 165 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 28 | 167 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 171 |
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Workout Graph
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