Ion Marc 5066m row
5,066m
Meters
18:58.0
Time
1:52.3
Pace
374
Calories
178
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 122 |
March 01, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,066m | 1:52.3 | 247 | 1150 | 30 | 178 |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 32 | 174 |
| 7:18.8 | 4,000m | 1:49.7 | 265 | 1212 | 31 | 181 |
| 4:02.0 | 5,066m | 1:53.5 | 239 | 1123 | 29 | 181 |
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Workout Graph
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