Ion Marc 10000m row
10,000m
Meters
39:45.9
Time
1:59.2
Pace
670
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 122 |
February 27, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.9 | 10,000m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 26 | 158 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 27 | 162 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 27 | 163 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 27 | 165 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 27 | 164 |
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Workout Graph
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