Ion Marc 5025m row
5,025m
Meters
18:23.9
Time
1:49.8
Pace
371
Calories
179
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 121 |
March 05, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 5,025m | 1:49.8 | 264 | 1208 | 30 | 179 |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 33 | 176 |
| 7:26.3 | 4,000m | 1:51.5 | 252 | 1167 | 29 | 178 |
| 3:49.4 | 5,025m | 1:51.9 | 250 | 1159 | 29 | 184 |
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Workout Graph
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