Ion Marc 8100m row
8,100m
Meters
29:56.7
Time
1:50.9
Pace
593
Calories
181
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 120 |
March 06, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 8,100m | 1:50.9 | 257 | 1182 | 29 | 181 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 30 | 173 |
| 7:17.0 | 4,000m | 1:49.2 | 268 | 1223 | 30 | 182 |
| 7:24.7 | 6,000m | 1:51.1 | 255 | 1176 | 29 | 185 |
| 7:32.8 | 8,000m | 1:53.2 | 241 | 1130 | 29 | 184 |
| 0:23.7 | 8,100m | 1:58.5 | 210 | 1023 | 23 | 184 |
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Workout Graph
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