Ion Marc 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 121 |
March 05, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 173 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 175 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 28 | 174 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | 175 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 28 | 173 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 170 |
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Workout Graph
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