Ion Marc 10000m row
10,000
Meters
37:49.2
Time
1:53.4
Pace
707
Calories
174
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 122 |
March 08, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.2 | 10,000 | 1:53.4 | 240 | 1121 | 707 | 29 | 174 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 140 | 29 | 163 |
| 7:33.9 | 4,000 | 1:53.4 | 240 | 1118 | 141 | 29 | 174 |
| 7:32.3 | 6,000 | 1:53.0 | 242 | 1130 | 142 | 30 | 177 |
| 7:32.5 | 8,000 | 1:53.1 | 242 | 1129 | 142 | 29 | 179 |
| 7:32.4 | 10,000 | 1:53.1 | 242 | 1129 | 142 | 29 | 180 |
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Workout Graph
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