Ion Marc 10000m row
10,000
Meters
37:43.6
Time
1:53.1
Pace
710
Calories
176
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 1104 |
| Drag Factor | 117 |
March 11, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.6 | 10,000 | 1:53.1 | 241 | 1129 | 710 | 29 | 176 |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1112 | 141 | 30 | 165 |
| 7:31.3 | 4,000 | 1:52.8 | 244 | 1132 | 142 | 29 | 174 |
| 7:30.2 | 6,000 | 1:52.5 | 245 | 1143 | 143 | 29 | 178 |
| 7:32.3 | 8,000 | 1:53.0 | 242 | 1130 | 142 | 29 | 181 |
| 7:33.5 | 10,000 | 1:53.3 | 240 | 1127 | 142 | 29 | 185 |
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Workout Graph
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