Ion Marc 10000m row
10,000m
Meters
39:13.7
Time
1:57.6
Pace
677
Calories
178
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
August 09, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.7 | 10,000m | 1:57.6 | 215 | 1039 | 26 | 178 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 161 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 176 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 27 | 181 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 26 | 184 |
| 7:44.7 | 10,000m | 1:56.1 | 223 | 1068 | 28 | 191 |
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Workout Graph
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