Ion Marc 5979m row
5,979
Meters
22:42.2
Time
1:53.9
Pace
424
Calories
178
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 118 |
June 05, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,979 | 1:53.9 | 237 | 1114 | 27 | 178 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 29 | 174 |
| 7:32.3 | 4,000 | 1:53.0 | 242 | 1133 | 28 | 181 |
| 7:36.3 | 5,979 | 1:55.2 | 228 | 1086 | 27 | 181 |
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Workout Graph
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