Ion Marc 4411m row

4,411m

Meters

16:48.2

Time

1:54.2

Pace

312

Calories

180

Heart Rate

Average Watts234
Calories Per Hour1107
Stroke Rate27
Stroke Count468
Drag Factor119

May 26, 2021 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:48.2 4,411m 1:54.2 234 1107 27 180
7:31.0 2,000m 1:52.7 244 1140 28 173
7:31.2 4,000m 1:52.8 244 1139 28 184
1:34.6 4,411m 1:55.0 230 1090 27 184

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Workout Graph

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