Ion Marc 4411m row
4,411m
Meters
16:48.2
Time
1:54.2
Pace
312
Calories
180
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 119 |
May 26, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 4,411m | 1:54.2 | 234 | 1107 | 27 | 180 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 28 | 173 |
| 7:31.2 | 4,000m | 1:52.8 | 244 | 1139 | 28 | 184 |
| 1:34.6 | 4,411m | 1:55.0 | 230 | 1090 | 27 | 184 |
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Workout Graph
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